Ayur Yoga
Ayur Yoga is a wholesome experience that will compliment you and your life, no matter where you. Weaving Ayurveda into Yoga creates a personalised practice that is geared to meeting you and your needs moment to moment. The practice cultivates balance and reminds you to be exactly where you are.
With a focus on the 5 elements, 3 doshas (constitutions), and 20 gunas (qualities) you are sure to walk away feeling excited about lite and more connected to yourself and your environment.
Each class will be a unique experience. The asana, breathing techniques, meditation styles, mantras and mudras will change practice to practice as all things do. This is by design to keep you in alignment with the day, season, and internal + external climate.
Essentially, Ayurveda is a way of living in alignment with the worlds within and around you by cultivating balance through diet, lifestyle, and day to day habits that support your nervous system, physical body, spirit and unique dharma (path). By yoking Yoga and Ayurveda, the sister sciences, there truly is a beautiful metamorphic process that occurs leaving you deeply nourished, satisfied and connected to yourself and all life.
Yin & Yang Yoga
A class that balances space, air, fire, water and earth. A dynamic flow that links movement and breath by blending fire and air to create heat and encourage creative movement. This class is both vibrant and uplifting while rejuvenate and peaceful. You can expect a blend of sun salutations, pranayama, meditation and long held passive floor postures that focus on connective tissue. A well balanced practice of action and inaction. All levels welcome!
Yin Yoga
Of all the styles of Yoga, Yin has a special place in my heart due to its simple and profound is by far the most inward and deep. mind and bring vitality and flexibility to your body. If you feel stiff, tired, over stimulated, over worked and low energy then perhaps yin is your class. Peace of mind and contentment come from within. Yin is about diving inward! The world we live in can sometimes feel very active. We are constantly bombarded with stimuli everywhere we look. The beauty of this class is that Yin is the opposite of bombardment. This hour class is for restoring and rejuvenating mind, body and spirit. The class entails long-held, passive floor poses that target the areas in your body that are rich in connective tissues. Poses focus around the spine, shoulders, hips, pelvis, inner thighs, and legs. The poses are typically held 3 to 5 five minutes so get cozy!